Awaken, Transform, Teach:
Your journey to becoming a Certified Kundalini Yoga Teacher
MARCH—DECEMBER 2026 — TORONTO, CANADA — In Person + Online
Level one Kundalini yoga teacher training
Embark on a powerful journey of self-discovery and mastery with our Kundalini Yoga Teacher Training—a life-changing experience designed for personal transformation and professional certification. Whether you aspire to teach or deepen your practice, this immersive training will equip you with the knowledge, tools, and confidence to harness Kundalini energy for vitality, clarity, and spiritual growth.
This is a comprehensive 22o hour program designed to provide the foundational theory, practice, and skills needed to become a Kundalini Yoga teacher of impact, depth and subtlety.
PROGRAM HIGHLIGHTS
• 180 hours of live instruction
• 40+ hours of independent study
• A 40-day Meditation and Sadhana
• Intensive Meditation Experience
PROGRAM PLATFORMS
• ONLINE: attend remotely from anywhere in the world.
• IN PERSON: live classes in Toronto, Canada offering authentic connection and community.
7 pillars of knowledge for a Kundalini Yoga Teacher
KUNDALINI YOGA FUNDAMENTALS
Explore the theory and practice of Kundalini Yoga, including kriyas (yoga sets), asanas, mudras, meditations, mantras, and pranayama (breathing techniques).
HISTORY + PHILOSOPHY OF YOGA
Understand the evolution of this ancient practice and its foundational philosophy.
MIND + MEDITATION
Discover how the mind works and harness the transformative power of meditation.
BECOMING A TEACHER
Gain practical skills for teaching beginners, including ethical guidelines, curriculum design, and strategies for building a successful yoga practice.
THE PATH OF THE YOGI
Learn how Kundalini Yoga principles can enhance daily life, focusing on healing, nutrition, habits, and relationships.
YOGIC +FUNCTIONAL ANATOMY
Study both Western anatomy and the Yogic energy systems to deepen your understanding of the body.
SOUND + MANTRA
Explore the impact of sound and mantra on the physical body and mental state.
“If someone I knew wanted to grow spiritually and understand the science behind it, I would definitely recommend this program. Or someone who wanted to deepen their practice or needed to energetically shift.”
—Natalie O.
10 WEEKEND TOGETHER
HOURS
Saturdays & Sundays 8:30 am – 5:30 pm EST
LOCATION
Downtown Toronto, Canada as well as online via zoom link
“Yes. The heart and soul and passion of the instructors set this apart. The integrity and the hard work and the commitment from all of you was off the record. Great job!!! And thank you!!!”
— Mahwash T.
photo by Francesco Mastalia in 108 yogis
Hari kaur — lead trainer
Hari is the founder of Hari NYC, a master teacher, certified yoga therapist, and is part of the first wave that pioneered Kundalini Yoga in the West. She has studied Qi Gong with Chris Chen and integrates it with Kundalini Yoga in The Golden Hour Project for positive aging and longevity.Hari has taught Kundalini Yoga in high schools, hospitals, and worldwide teacher trainings.In 2004, Hari founded The Illumined Woman courses to empower women. She has received multiple service awards for expanding Kundalini Yoga’s reach and was the first female teacher trainer. Yoga Journal recognized her as the only Kundalini Yoga teacher among the Top Ten Influencers of Yoga in the West.
Photo by
Eva blumenfeld —trainer
Eva Blumenfeld is the founder and director of The Garden. She is a KRI-certified Kundalini Yoga Professional Trainer. She has been creating spaces of spiritual access through yogic practices, ritual, ceremony and art for over a decade. Her vision is focused on the combining of wisdom teachings that are training for humanity in the Age of Aquarius. Eva is also a healer and personal trainer. She is a graduate of York University where she received a degree in psychology.
Guest teachers TBA!
“I loved this course. This is a great course to learn about Kundalini Yoga and yourself. It’s well paced. I also felt like the teachers wanted you to do well in the course and supported me a lot.” —Courtney D.*
Tuition
INTERNATIONAL (USD)
• Early Bird: $3,600 USD by Feb 21, 2026
• Regular: $3,900 USD after Feb 21, 2026
• Audit (for teachers repeating the course): $1800 USD
CANADIAN tuition (CAD)
• Early Bird: $3,600 CAD + TAX by Feb 21, 2026
• Regular: $3,900 CAD + TAX after Feb 21, 2026
• Audit (for teachers repeating the course): $1800 CAD + TAX
”If anyone is interested in taking this path I would 100 % recommend!”
—Antonella D.*
GENERAL